Highly recommend! It was amazing, extremely thorough, perfect pressure and touch. I felt so relaxed and circulated after it was done. Will definitely be returning the next time I'm in London. I got 'bodied' at Bodied!
Ariel - March 2023
Prior to attending your deep tissue massage, it is important you stay well hydrated. Wear loose fitting clothing and leave your jewellery and valuables at home. Bring a hairband if you have long hair. Ensure you've detailed all your current health concerns in the health consultation form and please consider if there are parts of your body you prefer not to be addressed during your deep tissue massage i.e head, feet etc.
You may feel a little lethargic after your appointment, therefore it's important to stay well hydrated. We'd advise you to refrain from operating heavy machinery for a few hours after your appointment and get an adequate amount of sleep.
Bodied: PROFOUND
45 mins - 90 mins
What is deep tissue massage, or Profound?
Acute or chronic trauma has the potential to cause injury or tension that manifests as aching shoulders, tight hips, and sore lower backs. Deep tissue massage therapy breaks down rogue collagen formation (scar tissue), encouraging these damaged layers of connective tissue and muscles to heal.
What's Involved?
Deep muscle tissue massage involves a range of techniques to break down adhesions (knots), focusing on medium to firm pressure over affected areas. A deep massage of soft tissue encourages blood circulation, heat, friction and oxygen to the affected area, increasing mobility, eliminating toxins and decreasing pain. As a result of deep tissue massage, some people experience residual soreness and sometimes bruising in the days following their treatment. It is important you follow the advice of your therapist and should symptoms persist with no sign of improvement after your deep tissue massage, seek the advice of your GP.
Is it for me?
Unlike our relaxing massage - Drift, Profound addresses bodily tension outside the relaxation parameters, and is less injury focused than our sports massage - Sportif. Deep tissue massage techniques help with constrictions gained from poor sleeping habits; a stiff neck, lower back soreness or inter-shoulder blade muscle weakening. If you are currently pregnant please refer to our Origins - pregnancy massage page for further details of what may be suitable for you. If you are currently trying for a baby, you must be 100% certain that at the time of making your booking you are not pregnant
Expect a medium to firm pressure during Profound, while enjoying a wholly nourishing and stimulating experience.
DEEP TISSUE MASSAGE FAQs
How much pressure will you use?
Deep tissue massage generally uses a medium to firm pressure, however this is very much governed by what you feel most comfortable with. Some people refer to it as 'good pain' - and we refer to it as the 'bliss point'. Do not be afraid to let your Therapist know you require more (or less) pressure so that they can adjust their deep tissue massage techniques to make you more comfortable.
MASSAGE THERAPIST
MASSAGE THERAPIST
Can I return to normal activities straight after?
Of course you can! Remember to stay well hydrated throughout the remainder of the day, as you may feel a little more lethargic than usual. It's important that you chime into how you feel and respond accordingly.
MASSAGE THERAPIST
MASSAGE THERAPIST
What should I wear to my deep tissue massage?
Anything that's comfortable and easy to slip in and out of. If you wear boxers, ensure they aren't too tight to the skin, as your therapist may need to access your glutes and hamstrings during the appointment. If you’d prefer to wear a pair of loose-fitting shorts, this is also perfectly acceptable.
MASSAGE THERAPIST
MASSAGE THERAPIST
Do you use oils during deep muscle massage therapy?
Yes! During a deep tissue massage at Bodied, we generally use oils as the preferred medium. However, if you have a particular allergy, say for instance nuts or essential oils, it is vital that you disclose this information on your health consultation form and to your therapist.
MASSAGE THERAPIST
MASSAGE THERAPIST
How often should I get a deep tissue massage?
There are several factors that will impact your decision on whether to book deep tissue massage therapy and when. We usually advise every 4 - 6 weeks, or every other month, if you're hoping to build a consistent self-care routine. You'd never leave the house without brushing your teeth (we hope!), your body should receive similar respect.
MASSAGE THERAPIST
MASSAGE THERAPIST
I'm pregnant, can I get a deep tissue massage?
Congratulations! For those of you who are expecting to give birth, please refer to our pregnancy massage - Origins. This is a dedicated treatment of you who are currently pregnant or up to three months postnatal.
MASSAGE THERAPIST
MASSAGE THERAPIST